whats involved?

The first step is to complete a detailed Nutritional Health Questionnaire

This provides information regarding your medical history, symptoms, lifestyle and current diet to enable a thorough assessment of your nutritional status.

The initial consultation usually lasts 60-90mins. 

Having agreed on what you want to achieve and established a goal for your session, we will discuss your health concerns and diet and any questions will be addressed.

Explanations of possible underlying problems will be made, how they may be affecting your health and most importantly what you may be able to do about them.

A personalised Health Optimisation Plan will be agreed upon, which may include dietary & simple lifestyle changes, and specific supplements, if needed. These are made at a realistic level for you, so that they are achievable.

You will then receive a written Health Optimisation Plan and practical support like menu planners, recipe ideas and information sheets, which will be sent on to you after the session.

All consultations are confidential and no information is shared.

Ongoing support will be available via email.

Usually last up to 1 hour. This is where your progress is monitored from your previous visit. Although everyone is different, you may typically need 2 or 3 visits over 3 – 6 months in order that your programme be developed and revised as you progress.  Additional follow ups can continue as frequently or infrequently as you feel you need to reach your goal. 

Initial Fee: £90

Follow up: £45.